Goose: Move Your Qi

Attention, anyone who works at a desk! I cannot recommend this exercise highly enough for relieving tension in the neck, back, and shoulders. It is also valuable for helping to move stagnant energy from the breasts and lymph nodes, reducing the risk of cysts and tumors.

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ExerciseFaxiang HouGoose, Exercise
Chest Breathing

Practiced faithfully, chest breathing will benefit weak lungs and make skin noticeably smoother and more elastic, because the lungs control the health and appearance of the skin. Chest breathing makes skin smoother and more elastic.

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Faxiang Hou