Classes

Classes are offered at foundation and advanced levels.

 

"I have been studying QiGong with Master Hou for the past year and I find it both calming and energizing. The class is a particularly friendly and supportive one with experienced students always ready to help newer ones." - Susan R. 


Foundation Qi Gong

September 11th thru   November 13, 2017

6:30pm - 7:30pm

 

A series of 10-one-hour classes held every Monday.

This hour long class, lasting 10 weeks every Monday, introduces the basic theories, concepts, and first foundation exercises of Master Hou's unique form of traditional Chinese QiGong. Topics such as the concept of Qi (Vital Energy), the meridian system, the history of QiGong, and its current applications will be covered.  Students of all ages and physical conditions can expect to experience a strong visceral feeling of Qi, and easily perform slow moving exercises, along with controlled breathing and mindful concentration that will circulate, balance, and build Qi throughout the body.

Price: series of 10 one-hour classes

Beginning Students: $160 (pre-registered) / $180 (drop-in)

Repeat Students: $140 (pre-registered) / $160 (drop-in)

Location: Garland of Letters Bookstore  527 South St. Philadelphia, PA 19147

Please dress comfortably and bring a yoga mat.

 

 

Continuing Qi Gong

September 11th thru November 13th       2017

7:30pm - 8:30pm

 

A series of 10-one-hour held every Monday. Students must have completed at least six hours of Foundation Qi Gong to attend the class.

The Continuing QiGong class will build upon the exercises, theory, and principles taught in the Foundation Class. It is recommended that students take the Foundation Class before moving on to this course.

Price: series of 10 one-hour classes

First Time Continuing: $160 (pre-registered) / $180 (drop-in)

Repeat Foundation + Continuing QiGong: $210 (pre-registered) / $230 (drop-in)

Repeat Continuing without Foundation: $140 (pre-registered) / $160 (drop-in)

Location: Garland of Letters Bookstore  527 South St. Philadelphia, PA 19147

Please dress comfortably and bring a yoga mat.

 

Advanced Qi Gong

 

2017Classes

6/26 - 7/24 - 12/18

6:30pm - 8:30pm

 

In the Advanced QiGong classes, students will learn exercises and theory that build even further upon the Foundation and Continuing QiGong courses. Students must have completed one semester of Continuing QiGong classes in order to enroll, or have the permission of Master Hou.

Price:

per class: $45 (pre-registered) / $55 (drop-in)

series of three: $120 (pre-registered) / $140 (drop-in)

Location: Garland of Letters Bookstore527 South St. Philadelphia, PA 19147

Please dress comfortably and bring a yoga mat.

 

Applied QiGong Therapy & Advanced Applied QiGong Therapy Weekend Workshop

 Nov 18th& 19th2017

Sat 11amto 5pm

Sun11am -3pm

 

 

 

In the Applied QiGong Therapy Workshops students will learn basic techniques for how to use touch and non-touch Qi methods to heal others. The Advanced Applied QiGong Therapy Workshops are for students who have completed two Applied Qigong Therapy Workshops and are ready to learn more in-depth healing methods.

Price: two class series

First time students: $240 (pre-registered) / $280 (drop-in) 

Repeat students: $220 (pre-registered) / $260 (drop-in)

Location: 3802 Church Road Mount Laurel, NJ 08054

Please bring a portable massage table if possible.

 

Water Fasting Classes

June  8,9,10,11,    2017

October  5,6,7,8, 2017

Thurs  7 - 9pm
Fri & Sat  6:30 - 8:30 pm
Sunday  12 - 2 pm

 

Energetic Waterfasting, or Bigu, has long been a tradition for cultivating health, healing and longevity in Daoist and Buddhist practice. Teachers and practitioners of Bigu say that benefits of reduced calorie-intake and energetic fasting include slowing the aging process, eliminating toxins from the body, and cleansing the digestive system. 

In this guided four-day Qigong Water Fasting Class, Master Hou will teach you how to cleanse and purify the body, the blood, and increase your energy. Special organ-cleansing exercises, QiGong health theory, and fast-breaking instructions including recipes will also be covered in depth. Many students experience relief from migraine headaches, Thyroid disease, back pain, fibromyalgia, joint pain, arthritis, and other symptoms.  

Click here to learn more about our fasting classes.

Price: four classes

First time students: $200 (pre-registered) / $250 (drop-in)

Repeat students: $180 (pre-registered)

Location: 3802 Church Road Mount Laurel, NJ 08054

Please dress comfortably and bring a yoga mat and water bottle.

 

Chinese Cooking Classes

 

 

QiGong Lecture Programs

If you are interested in organizing a group of 6 or more people to learn the basics of Chinese cooking with Master Hou. Please contact us to inquire about pricing, dates, and times: faxiang@aol.com 


Master Hou is always interested in sharing QiGong with new audiences. Please contact us if you are interested in organizing a program in your city.  Master Hou is available to lecture audiences on a wide variety of QiGong programs to fit your needs.  Groups up to 100+ people can be accommodated.  Please contact us if you are interested in hosting a program: faxiang@aol.com