What is QiGong Exercise?

QiGong Exercise is easily performed by people of all ages and physical conditions.  It requires no special equipment, time, or place.  It only requires a minimum if time daily, spent in a concentrative state of mind, performing a set of simple - yet powerful - mind/body exercises.

The goals of QiGong exercise are to promote self-healing, maintain good health, and to build internal strength, fitness, and balance.  By learning and practicing a set of concentrative techniques, controlled breathing techniques, and specific slow movement exercises QiGong practitioners circulate, control, and cultivate Qi within themselves.  This Qi then services the body and when property cultivated and stored, may be used in healing others.  People who practice QiGong feel calmer, more energized, and in better control physically and mentally.  They also look remarkably "well".